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Category Archives: yoga and meditation

Image via dolgachov/bigstock.com Okay, let’s be real. Motherhood is an incredible blessing and amazing…but at times it’s also frustrating and completely exhausting. I have officially entered the parenting stage that I have talked about with parents for years! It’s called the terrible twos. If you have ever wondered exactly what happens to children when they […]

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I am honored to be published in the Huffington Post with Dr. Doraiswamy of the Duke Institute of Brain Sciences and the one and only Dr. Deepak Chopra on the first International Day of Yoga. Yoga not only connects you to your inner world, but as research has shown, it literally changes your brain. Yoga […]

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